HOPE 2nd quarter Quiz 1 12-05-21

Which is not a component of the health-related component?

• Muscle Strength

• Flexibility

• Muscle Endurance

• Speed

Which is not a component of the health-related component?

• Muscle Strength

• Muscle Endurance

• Flexibility

• Balance

Which is a component of the health-related component?

• Muscle Strength

• Reaction time

• Balance

• None of the above

Flexibility is not a range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.

True or False

Heart muscles are involuntary movements.

True or False

The ability of the joints and muscles to go to the full range of motion

• Balance

• Flexibility

• Cardiovascular Endurance

• None of the above

Test the flexibility of the lower back and extremities

Normal pulse rate of an adult is

• 40-60bpm

• 120-160bpm

• 20-40bpm

• 60-100bpm

Capacity to carry out the day’s activities without undue fatigue.

• Aerobics

• Physical Fitness

• Fatigue

• none of the above

Refers to the amount of force a muscle can produce with a SINGLE maximal effort

• Muscle Endurance

• power

• Flexibility

• Muscle Strength