HOPE 2nd quarter Quiz 1 12-05-21

Which is not a component of the health-related component?

• Muscle Strength

• Flexibility

• Muscle Endurance

• Speed

Which is not a component of the health-related component?

• Muscle Strength

• Muscle Endurance

• Flexibility

• Balance

Which is a component of the health-related component?

• Muscle Strength

• Reaction time

• Balance

• None of the above

Flexibility is not a range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.

True or False

(a)  

Heart muscles are involuntary movements.

True or False

(a)  

The ability of the joints and muscles to go to the full range of motion

• Balance

• Flexibility

• Cardiovascular Endurance

• None of the above

Test the flexibility of the lower back and extremities

(a)  

Normal pulse rate of an adult is

• 40-60bpm

• 120-160bpm

• 20-40bpm

• 60-100bpm

Capacity to carry out the day’s activities without undue fatigue.

• Aerobics

• Physical Fitness

• Fatigue

• none of the above

Refers to the amount of force a muscle can produce with a SINGLE maximal effort

• Muscle Endurance

• power

• Flexibility

• Muscle Strength