Week 1 Health Quiz Quarter 3

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

Which statement best applies to social health?

• How you express thoughts and feelings

• How you treat your body

• How you interact with others

Which word below fits best with mental/emotional health?

• exercise

• feelings

• communication

Why is it important to understand your mind-body connection?

• So you can understand what your body needs

• So you can be more aware of your emotions

• So you can ignore your body's problems

• So you can have better mental health

What are ways to increase your awareness of your mind-body connection

• watching tv

• deep breathing

• journaling

• exercising

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

Listening is an important part of communication.

• True
• False