Skill Related Fitness

True or False, Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, they help to improve movement performance and prevent injuries.

• Ture

• False

Which skill-related fitness component is the ability to change the position of the body quickly and with control?

• Power

• Agility

• Balance

Tennis players need this skill-related fitness component to be able to move around the court and select the correct shot? (such as Andy Murry)

• Power

• Agility

• Cardiovascular Endurance

Track runners, such as Usain Bolt, use this skill-related fitness component at the start of a race as the start gun sounds?

• Reaction Time

• Balance

• Flexibility

Which skill-related fitness component is the ability to use strength and speed? It helps athletes to jump higher and throw further.

• Power

• Strength

• Speed