Skill Related Fitness
Authored by Chris Moen
Physical Ed
6th - 12th Grade
Used 4+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False, Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, they help to improve movement performance and prevent injuries.
Ture
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill-related fitness component is the ability to change the position of the body quickly and with control?
Power
Agility
Balance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tennis players need this skill-related fitness component to be able to move around the court and select the correct shot? (such as Andy Murry)
Power
Agility
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Track runners, such as Usain Bolt, use this skill-related fitness component at the start of a race as the start gun sounds?
Reaction Time
Balance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill-related fitness component is the ability to use strength and speed? It helps athletes to jump higher and throw further.
Power
Strength
Speed
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