Fats

State two practical ways we can reduce fat in the diet?

• Don't eat any fat

• Use low-fat alternatives

• Grill foods instead of frying

• Use low-sugar alternatives

True or False: Saturated fat is the BAD fat.

• True

• False

True or False:

Too much fat can lead to tooth decay?

• True

• False

True or False: Fat is stored under your skin to provide warmth?

• True

• False

True or False: Too much fat can result in high blood pressure?

• True

• False

True or False: Fat is needed for growth, repair and maintenance of body cells and tissues?

• True

• False

True or False: Unsaturated fats are bad for your health and can lead to heart disease.

• True

• False

Most saturated fats are ........ at room temperature.

• Solid

• Liquid

Saturated fats are mainly found in animal sources such as

• Meat

• Oils

• Fruits

• Vegetables

True or False: We need some fat in our diets

• True

• False