components of fitness

Which of the following is a skill related fitness component?

• Aerobic fitness

• Flexibility

• Power

• Muscular Endurance

Body Mass Index (BMI) is determined by what two things?

• Age and weight

• Gender and weight

• Height and age

• Weight and heigh

What does BMI stand for?

• Body Measurement Indicator

• Body Muscle Injury

• Body Mass Index

What component of health-related fitness does 20 rep of the push-up test?

• Muscular endurance

• Flexibility

• Lower back strength

• Cardiorespiratory endurance

- When you are holding a position to stretch a muscle, what type of exercise are you performing?

• Static

• Dynamic

The warm up aims to:

• increase heart rate

• Reducing Body Temperature

• Reducing Heart Rate

What's Being Stretched?

• Neck

• Trapeze

• quads

What's Being Stretched?

• hamstring muscle

• quads muscle

• biceps

• calf muscles

What's Being Stretched?

• Shoulder

• Biceps

• triceps

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Muscular Strength

• Flexibility