Food Labels Review

How much would someone need to eat to have one serving?

• 10 chips

• 12 chips

• 20 chips

• 24 chips

How many grams of fat in 2 servings?

• 7 grams

• 9%

• 18%

• 14 grams

What is the percentage of calcium in 3 servings?

• 6%

• 9%

• 30mg

• 60mg

If someone ate 2 servings how much would they physically need to eat?

• 10 chips

• 20 chips

• 12 chips

• 24 chips

If someone ate the entire package how many calories would they eat?

• 1400 calories

• 1680 calories

• 120 calories

• 980 calories

What is the name of the complex carbohydrate listed on the food label?

• sugar

• fat

• dietary fiber

• not listed

What is the name of the simple carbohydrate listed on the food label?

• sugar

• fat

• dietary fiber

• not listed

If you were looking at the amount of sugar and decided to eat 1 servings, would you consider this food item healthy? Why or why not?

• There is less than 1g of sugar so it would not be healthy for you.

• There is less than 1g of sugar so this food item would be healthy since we can have between 24-36grams a day.

How much sodium is in one serving of the food item? Would this be healthy for you?  Why or why not?

• There is 190mg of sodium. We need sodium but want to limit it. Since the percent is above 5% it would not be healthy for you.

• There is 8 mg of sodium. It is healthy for you.