Sleep

During sleep, your brain rests.

• True

• False

How much sleep does the average teenager need?

• 2-5 hours

• 6-8 hours

• 8-10 hours

• 10-12 hours

Sleeping just one hour less a night can prevent you from learning or functioning normally.

• True

• False

When a person has a problem with sleep, the name of the problem is___

• History

• Insomnia

• Bad sleep

Which stage of sleep do we dream?

• REM

• Stage 1

• NEEM

• Twilight

Can getting healthy amounts of sleep improve school results?

• True

• False

What is a strategy that helps you get better sleep?

• Limit screens in the bedroom

• Cut out the caffeine

• Don't binge eat before bedtime

• Have a good routine

• All the answers above

Boredom makes you feel sleepy, even if you have had enough sleep.

• True

• False

Everyone dreams every night.

• True

• False

Naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun is called:

• circadian rhythm

• sleep deficit

• REM sleep

• jet lag