How much is enough physical activity

What is the principle of overload ?

• it is foolish to exercise to much or too often

• exercising more than you normally do improves fitness

• decreasing regular exercise improves fitness

• lifting too much weight is harmful

A gradual increase in exercise follows the principle

• Progression

• Physical Activity

• Specificity

• Cardiovascular Fitness

what does the acronym F.I.T.T stand for

• Failing, Integral,Time,Type

• Frequency, Intensity, Time, Type

• Frequency, Interim, Time, Torture

• Frequency, Intensity, Temperature,Type

What is the principle of specificity

• Training Specific to what your sport or endeavor call for

• Training like a mad man

• Training to your heart's desire

• Lifting heavy weights everyday

The minimum amount of overload needed to build physical fitness is the

• Threshold of training

• Target fitness zone

• Principle of specificity

• 400lbs

What is the difference between the target zone and the target ceiling

• The 1st is incremental steps towards the goal and the other the final goal

• The 1st the goal and and the other incremental steps towards the goal

• The 1st is on a football field and the 2nd on a basketball court

• 2 places you shop at while at Target

Which part of the FITT formula relates to how often a person exercises

• Type

• Intensity

• Time

• Frequency

Intensity means how

• How often a person works out

• How long a person works out

• Much a person enjoys working out

• How hard a person works out

What does time refer to

• How old you are

• What time of the year you workout

• How much time you spend working out

• What time it is

What does type refer to

• Your body make-up

• Whether you are male or female

• Specific type of activity you do to get the benefit you want

• What type of tennis shoes you wear