Planning and periodisation principles

Planning and periodisation principles

University

7 Qs

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Planning and periodisation principles

Planning and periodisation principles

Assessment

Quiz

Physical Ed

University

Hard

Used 4+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which term, refers to a training block with a length of time of 3-7 days in length.

Mesocycle

Microcycle

Macrocycle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which option describes the stages of physiological progression following a training session, according to the theory of supercompensation?

Fatigue, super compensation, compensation

Compensation, fatigue, super compensation

Fatigue, compensation, super compensation

Super compensation, compensation, fatigue

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

According to Bompa and Haff (2009), how long could it take to recover from a medium intensity aerobic session, providing sufficient recovery protocols have been optimised?

1-2 hours

6-8 hours

24 hours

48 hours

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Periodisation is the purposeful sequencing of different training units so that athletes can attain the desired state and planned results

True

False

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The specific preparation and general preparation phases refer to what type of cycle of training?

Macrocycle

Microcycle

Mesocycle

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

During a tapering period before competition, training volume is traditionally...?

Increased

Decreased

Maintained

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fatigue follows a period of training that leads to a short term decrement in performance, which following an extended days to potentially weeks recovery period, leads to a super compensation effect.

Acute fatigue

Chronic fatigue

Overreaching

Overtraining