Which term, refers to a training block with a length of time of 3-7 days in length.
Planning and periodisation principles

Quiz
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Physical Ed
•
University
•
Hard
Used 4+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Mesocycle
Microcycle
Macrocycle
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which option describes the stages of physiological progression following a training session, according to the theory of supercompensation?
Fatigue, super compensation, compensation
Compensation, fatigue, super compensation
Fatigue, compensation, super compensation
Super compensation, compensation, fatigue
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
According to Bompa and Haff (2009), how long could it take to recover from a medium intensity aerobic session, providing sufficient recovery protocols have been optimised?
1-2 hours
6-8 hours
24 hours
48 hours
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Periodisation is the purposeful sequencing of different training units so that athletes can attain the desired state and planned results
True
False
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The specific preparation and general preparation phases refer to what type of cycle of training?
Macrocycle
Microcycle
Mesocycle
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
During a tapering period before competition, training volume is traditionally...?
Increased
Decreased
Maintained
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fatigue follows a period of training that leads to a short term decrement in performance, which following an extended days to potentially weeks recovery period, leads to a super compensation effect.
Acute fatigue
Chronic fatigue
Overreaching
Overtraining
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