HEALTHY HABITS

What is one of the habits for good health?

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Choose the correct healthy eating plate.

• Hamburger, salad fruits, juice and vegetables.

• Water, bread, salad and coke.

• Vegetables, fruits, whole grains , healthy protein and water.

• Fruits, pizza, juice and vegetables.

choose the correct order from bottom to top.

• Protein, vegetables, sugary products and fruits.

• Fruits and vegetables, fats, oil, sugary food, cereals and protein.

• Cereals, fruits and vegetables, dairy pruducts and proteins, oil and sugary foods.

• Oil, fruits, dairy products and cereals.

We need vatamins and minerals to...

(there are two correct options.)

• Battle infections and grow.

• Sleep all day long.

• Form bones and muscles.

What is a Kilojoule or Calorie?

• A kilojoule or Calorie is a unit of vitamin.

• A kilojoule or Calorie is a unit of fat.

• A kilojoule or Calorie is a unit of sugar.

• A kilojoule or Calorie is a unit of energy.

What is the great source os vitamins and minerals?.

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Choose the correct ways to stay healthy.

• Eat the right foods.

• Work out 20 hours per day.

• Get enough exercise.

• Eat pastry food.

• Drink a lot of water.