Food and you

You need ___________ and _____________

for ENERGY.

• Protein

• Vitamins and minerals

• Fats and carbohydrates

• fiber and food

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

Nutrients are: 

• substances that raw materials and energy.  
• empty calories
• amino acids
• in water

______________ are a major source of energy and can come from bread, pasta, potato, and rice

• proteins
• carbohydrates
• calories
• cholesterol

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Seafood is a type of protein.

• True
• False
• Maybe

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products