Feelings

What can anger look like?

• Yelling, raising your voice, hands in fists

• smiling & laughing

• Crying

• Laying down for a nap

What can sadness look like?

• Dancing around the room

• Crying, not wanting to get out of bed, wanting to be alone

• Hiding under the covers

• Playing online games

What reaction does your body feel when you feel fear?

( There are 3 correct answers!)

• Nothing

• Frozen, tense, like you don't want to move or breathe

• Hot head, anger, headaches

• Butterflies

• Embarrassed

How can excitement make your body feel?

• Horrible & lazy

• Butterflies in your stomach, like you want to jump for joy

• Like you want sleep

• Feel like crying

Does having bad feelings make you a bad person?

• YES

• Sometimes

• No, it is okay to feel unsettling feelings! Everyone feels upset sometimes it doesn't make you a bad person

• I don't know

Can emotions look differently on someone else ?

( 2 correct answers!)

• NO , everyone is the same

• Who knows

• YES, each person may express their feelings & emotions differently when how we might

• YES, it is okay if someone reacts differently we must respect each others & how we show our feelings

What are some healthy ways of dealing with negative feelings? ( Sadness, Anger, Embarrassment etc.. )

( There are multiple correct answers)

• Talking to an adult, asking for help

• Going for a walk to cool down

• Do an activity that you enjoy to take your mind off of the feeling( drawings, sports, gaming, dancing, singing etc..)

• Taking a relaxing bath or shower to get some me time

Is it always easy to talk about how we are feeling to someone else?

( 2 correct answers)

• Yes super duper easy peasy

• It can be easy, if it is someone you trust to help you

• Never tried

• No, it is not always easy as dealing with a lot of feelings can be overwhelming