Midterm exam

What is a portion?

• the balance of energy we put into our bodies through food

• standard amount of food that is used to help people eat faithfully

• the amount of food a person actually eats for a meal or snack

• The amount of weight you lose on a diet

What are the major causes of obesity?

• Inactivity

• High Fat diet

• Heredity, and environment

• All of the above

These are the keys to getting active and staying active

• Staying away from risky behaviors

• Sustainable goals, Measurable Goals, and Attainable goals

• Self motivation, Time commitment, and enjoyment

• Weight loss, low calorie intake, and timeliness

This fitness area can help reduce the risk of injury

• Body Composition

• Flexibility

• Muscular Fitness

• Cardiorespiratory Fitness

Reduce risk of injury, decrease muscle soreness, and reduce stress are long term benefits of this fitness area

• Muscular Fitness

• Cardiorespiratory Fitness

• Flexibility

• Body Composition

Reduce risk of heart disease, lower blood pressure, and raise good cholesterol levels are long term benefits for this fitness area

• Cardiorespiratory Fitness

• Flexibility

• Muscular Fitness

• Body Composition

Strengthen bones, Increase lean body mass, and improve posture are long term benefits for this fitness area

• CardioRespiratory Fitness

• Muscular fitness

• Flexibility

• Body Composition

Increase energy levels, reduce lower back difficulties, and reduce bone and joint disorders are long term benefits of this area

• Muscular Fitness

• Body Composition

• Flexibility

• Cardiorespiratory Fitness

True or False

Cardiorespiratory Fitness is the ability of the body to do vigorous activity over a long period of time

• True

• False

ALL Goals should be

• Specific

• SMART

• Measurable

• Achievable

• Realistic & Timely