Midterm exam
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Easy
Jorge Ripoll
Used 10+ times
FREE Resource
Enhance your content in a minute
50 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a portion?
the balance of energy we put into our bodies through food
standard amount of food that is used to help people eat faithfully
the amount of food a person actually eats for a meal or snack
The amount of weight you lose on a diet
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the major causes of obesity?
Inactivity
High Fat diet
Heredity, and environment
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are the keys to getting active and staying active
Staying away from risky behaviors
Sustainable goals, Measurable Goals, and Attainable goals
Self motivation, Time commitment, and enjoyment
Weight loss, low calorie intake, and timeliness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This fitness area can help reduce the risk of injury
Body Composition
Flexibility
Muscular Fitness
Cardiorespiratory Fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reduce risk of injury, decrease muscle soreness, and reduce stress are long term benefits of this fitness area
Muscular Fitness
Cardiorespiratory Fitness
Flexibility
Body Composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reduce risk of heart disease, lower blood pressure, and raise good cholesterol levels are long term benefits for this fitness area
Cardiorespiratory Fitness
Flexibility
Muscular Fitness
Body Composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strengthen bones, Increase lean body mass, and improve posture are long term benefits for this fitness area
CardioRespiratory Fitness
Muscular fitness
Flexibility
Body Composition
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