Weight Training

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A single lift of the weights is....

• rep
• set
• spotter

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

While in the weight room, all people should wear ______   ______  shoes. 

• Open toe
• sandals
• closed toe

What lift is best for improving strength/muscular endurance in the quadriceps and glutes?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

What lift is best for improving strength/muscular endurance in the pectoral muscles (chest)?

• Bench Press

• Bicep Curl

• Squat

• Triceps Extension

Lifting a lot of weight is more important than using correct form.

• True

• False

What test would you use for each exercise to help calculate the correct intensity for training?

• Hand grip dynamometer test

• One rep max test

• Sit up bleep test

• Vertical jump test

A marathon runner is likely to use weight training to improve

• Muscular endurance in their legs

• Strength in their arms

• Strength in their legs

• Muscular endurance in their shoulders

It is ok to train the same body parts each day since it will make you stronger.

• True
• False