GR 11 UNIT 5 & 6 Yoga and Leadership training

Inhale is related to:

• asanas

• pranayam

• withdrawal

• yama

The process of making senses introvert is:

• pranayam

• yama

• pratyahar

• niyama

The asana done in standing position is:

• garudasana

• tadasana

• vrikshasana

• all of the above

Which sports activities include the participants competing in a natural environment more against themselves than against others?

• outdoor sports

• indoor sports

• adventure sports

• all of the above

Rock climbing helps to develop:

• strength

• endurance

• agility and balance

• all of the above

Which injuries are common in mountaineering?

• face

• shoulder

• fingers

• all of the above

Which adventure sport involves travelling by foot through remote destinations which are usually inaccessible and unknown to the visitor?

• Mountaineering

• rock climbing

• trekking

• surfing

Which is the highest level of trekking according to difficulty?

• easy trekking

• moderate trekking

• difficult trekking

• strenuous trekking

A leader should not be:

• Intelligent

• narrow minded

• Punctual

• courageous

Which adventure sports require weather forecasting?

• rock climbing

• surfing

• river rafting

• trekking