Nutrients and You

Which of the following helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

The process by which the body takes in and uses food.

• Nutrition

• Calories

• Body Mass Index

• Appetite

Hunger is a need, a natural physical drive to eat that protects us from starvation. Appetite is a desire to eat, but not a need.

• TRUE

• FALSE

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

Which nutrient helps build and repair muscles, cells and tissues in the body?

• Carbohydrates
• Protein
• Fats
• Minerals