Physical Activity

A heart attack can be caused by all of the following, except

• Fatty substances blocking the arteries

• Exercise and a healthy diet

• Damage to the heart

• Hypertension

When the heart is unable to pump blood and deliver oxygen and nutrients throughout the body

• Stroke

• Diabetes

• Heart Disease

• Cancer

Running a mile without stopping is a sign of good ___________________.

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

What is the most common type of heart disease?

• Stroke

• Coronary Artery Disease (CAD)

• Cardiovascular Disease

• Cholesterol

What is the medical term for high blood pressure?

• Stroke

• Cholesterol

• Diabetes

• Hypertension

What is the leading cause of death in the United States?

• COVID-19

• Cancer

• Cardiovascular Disease (Stroke and Heart Disease)

• Diabetes

What part of the body is affected by a stroke?

• Heart

• Brain

• Leg

• Stomach

A resting heart rate under 60 beats per minute may indicate that you are physically fit.

• True

• False

Consuming too much sodium (SALT) may lead to hypertension (HIGH BLOOD PRESSURE).

• True

• False

During a workout, your heart rate should within 50% to 85% of your Maximum Heart Rate to achieve maximum health.

• True

• False