Topic 6.3 Fitness testing

What is a component of health-related fitness?

• Flexibility

• Agility

• Power

• Reaction time

Which test measures muscular strength?

• Vertical jump

• Flexed arm hang

• Maximum sit-ups

• Hand grip dynamometer

Which component of fitness is estimated when undertaking Cooper’s 12 Minute Run?

• Agility

• Muscular endurance

• Aerobic capacity

• Coordination

Which fitness component can be assessed by anthropometry?

• Flexibility

• Body composition

• Strength

• Aerobic capacity

Which component of fitness is tested when subjects successfully complete a handball toss?

• Coordination

• Reaction time

• Power

• Balance

Which are tests for body composition?

I. Body mass index

II. Anthropometry

III. Underwater weighing

• I and II only

• I and III only

• II and III only

• I, II and III

Which is a performance-related (skill-related) fitness component?

• Body composition

• Aerobic capacity

• Reaction time

• Muscular endurance

A students ability to perform 50 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition