Overweight, Overfat and Obese

Men usually have a higher optimum weight than women of the same height.

• NO

• YES

Men are overfat if more than 19% of their body is fat.

• YES

• NO

The thickness of the skin and outer layer of fat is measured with the help of ___________

• Weighing Scale

• Skin-fold calliper

• Scale

BMI

• Body Muscle Index

• Body Mass Index

• Best Muscle Inside

An overweight performer may suffer from_______

• Reduced Stamina

• Reduced Flexibility

• Reduced Agility

• Increased Speed