Antara berikut, yang manakah aktiviti di bawah ini dapat membina kekuatan otot?

KECERGASAN FIZIKAL (PJPK T1)

Quiz
•
Physical Ed
•
1st Grade - University
•
Hard
SITI Moe
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tekan tubi
Dekam lunjur
Aktiviti senamrobik
Berlari dan berjalan pantas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah faedah memiliki kelenturan
yang baik ?
Menguatkan tulang dan mengurangkan risiko osteoporosis
Meningkatkan kandungan kolesterol dan glukosa di dalam darah
Mendedahkan kepada penyakit diebetes dan tekanan darah tinggi
Menambahkan keupayaan untuk bergerak secara bebas dan mudah
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah faedah mempunyai daya tahan kardiovaskular yang baik ialah
I. mengurang risiko penyakit jantung
II. mengurangkan dan mengawal berat badan
III. meningkatkan fungsi jantung, paru-paru dan sistem peredaran darah.
IV. mengurangkan risiko kecederaan atau kemalangan semasa melakukan aktiviti.
I, II dan III
I, II dan IV
I, III dan IV
II. III dan IV
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kilas badan -
- Duduk melunjur dan kaki dibuka seluas bahu serta luruskan kaki
- Jangkau tangan kanan sejauh yang mungkin ke belakang
BETUL
SALAH
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah antara berikut bukan komponen kecergasan berasaskan kesihatan?
Kelenturan
Kekuatan otot
Daya tahan otot
Daya tahan kardiovaskular
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti jangkauan melunjur dilakukan bagi mengukur
Kelenturan
Kekuatan otot
Daya tahan otot
Daya tahan kardiovaskular
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikan dua contoh aktiviti yang dapat membina kekuatan otot.
Mendagu dan tekan tubi
Lompat dekam dan lompat ketingting
Bangkit tubi dan lompat jauh berdiri
Naik turun bangku dan lari pecut 30 meter
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