CATCH's Basic Concepts

How long do we need to exercise each day?

• 15 minutes

• 30 minutes

• Whenever you feel like it.

• 60 minutes

What is a "GO activity?"

• Exercise

• When you swipe your phone really fast.

• When you play a video at high speeds.

• When you go for a round of snacks during commercial breaks.

What are some benefits to exercising?

• Exercise calms us down and makes us happier.

• Exercise makes our bones stronger.

• Exercise improves our heart and lungs.

• All of the above.

We need to do exercises that target which four areas of our body?

• Head, shoulders, knees, and toes

• Eyes, ears, mouth, and nose

• Heart, lungs, muscles, and bones

• Arms, legs, hands, and feet

What does your pulse measure?

• How fast the song in your head is going.

• The beats of your heart.

• The number of chews it takes to eat a bite.

• Your fastest speed on a dance floor.

The heart is a (a)   .

The heart pumps (a)   throughout the body.

When exercising, what works best?

• Working out until you drop.

• 60 minutes, all at once.

• Forgetting about it until you are too tired.

• 20 minutes in the morning, 20 minutes in the afternoon, and 20 minutes in the evening.

What body part helps you to breathe?

• Heart

• Lungs

• Spleen

• Kidneys

Muscles help you to move.

• True

• False