Grade 3 Science - Food Groups

This food group is excellent sources of calcium which is essential for strong and healthy bones and teeth.

• carbohydrate

• dairy

• protein

• fat and sugar

This food groups gives you energy.

• protein

• carbohydrate

• dairy

• fruits and vegetables

This food group is good for your growth.

• fruits and vegetables

• carbohydrate

• protein

• dairy

This food group provides vitamins, minerals that help your body stay healthy.

• fruits and vegetables

• dairy

• protein

• fat and sugar

You should not eat this food group because it does not contain too many vitamins or minerals.

• dairy

• carbohydrate

• protein

• fat and sugar

What type of food group would be good to eat as a healthy snack? And why?

What makes people dehydrated? And what should people do to avoid dehydration?

Too much fat, salt and sugar are not good for your health. Why?