Nutrients

How is protein classified?

• Simple and Complex

• Complete and Incomplete

• Soluble and Insoluble

• Macro and micro

Carbohydrates have ______ calories in 1g.

What is an amino acid?

• a water soluble vitamin

• what makes up proteins

• an antioxidant

• dietary fibre

What should you avoid if pregnant?

• Liver

• Folic acid

• Alcohol

• Water

• Caffeinated beverages

What is the chewed up mixture of food in your mouth called?

• Villi

• Pepsin

• Bolus

• Leptin

What are the two micronutrients?

What affects our nutrient needs?

• Age

• Gender

• Activity Level

• Health

What is our body's FIRST source of energy?

• Carbohydrates

• Protein

• Fat

• Minerals

Fat contains ______ calories per 1g.

The fat soluble vitamins include,

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin E

• Vitamin K