Health_Goal Setting and Wellness Unit

What is life expectancy?

• ability to find enjoyment

• factor used to evaluate health

• average age of people in a population

• the number of years a person is most likely to live

Creating a good sleep schedule is considered a good habit.

• True

• False

Beliefs and behaviors shared by a group of people is called

• Habit

• Goals

• Culture

• Health

The overall well being of the mind, body and relationships with others means...

• Values

• Decisions

• Health

• Risk factors

An action or condition that increases the likelihood of injury, illness or negative outcome...

• goals

• risk factors

• wellness

• prevention

A behavior that is repeated so often that it becomes automatic is called...

• health

• goal

• culture

• habit

Dimensions of wellness

• physical

• Involves attention to emotions

• sexual

• Diet, active, sleep

• spiritual

• Healthy intimate partner relationships

• emotional

• meaning of life's purpose with values

Dimensions of Wellness

• intellectual

• Learning, critical thinking, decision making

• multicultural

• People bring diverse set of experiences

• environmental

• Air quality, water, living conditions

• social

• Be aware of surroundings, friends, other

Traits that are passed biologically from parent to child is called...

• culture

• values

• environment

• heredity

What does the term prevention mean?

• avoiding the chance of injury, illness, or negative outcome

• encouraging the chance of injury, illness or negative outcome