Healthy eating and nutrition

Where can you find the most of calcium?

• bread

• milk

• vegetables

• fruit

Fats give us a lot of

• vitamins

• calories

• minerals

• proteins

Nutrition is

• eating a balanced and healthy diet that provides essential nutrients

• eating junk food and unhealthy foods

• providing unhealthy nutrients to your body

• providing food and beverages with no nutritional value

Vitamins and Minerals are also known as

• Ernie and Bert

• helpful stuff

• micronutrients

• microscopes

Protein is important to our bodies because it

• provides water for our bodies

• provides energy for our bodies

• helps make muscle and bone in our bodies

Fat is important for our bodies because

• it makes us fat

• it provides slow energy

• it is a micronutrient

Which of the following is not one of the 5 basic food groups

• Fruits and Vegetables

• Grains and Cereals

• Dairy products

• Cakes and Pies

Donuts and bacon are good choices for breakfast

• True

• False

Pizza, macaroni and cheese, and hamburgers can be prepared in a healthy way

• True

• False

How does a person gain weight?

• Eating fat
• Eating carbs daily
• Eating more calories than they use up on a consistent basis
• Exercising only twice a week