GCSE Chapter 5 quiz

Closed skills are heavily affected by an unpredictable and changeable environment

• True

• False

Which of the below would you describe as an open skill?

• Javelin Throw

• Diving

• Returning a tennis serve

• Weightlifting

Fill in the missing word.

A skill in physical activity is a specific and defined task that can be learned and.......

What word fits best?

A golf swing has ......... levels of organisation

• Low

• High

A training session that includes frequent changes of task so that the skill can be repeated in different situations is...

• Distributed practice

• Fixed practice

• Massed practice

• Variable practice

Fill in the missing word.

Massed practice involves long practice periods without rest, where a skill is .......... continuously.

Tick all that apply.

Effective goal setting can

• Allow analysis of current strengths and weaknesses

• Develop perseverance

• Improve overall performance

• Increase effort

The principles of SMART targets are

• Specific, Measurable, Accurate, Realistic, Timed

• Secure, Measurable, Achievable, Realistic, Time-bound

• Specific, Measurable, Achievable, Reachable, Time-bound

• Specific, Measurable, Achievable, Realistic, Time-bound

What element is missing from the SMART target below?

'To take 2 minutes off my personal best marathon.'

• Specific

• Time-bound

• Achievable

• Realistic

• Measurable

Who is going to win this years 6 Nations?

• Ireland

• Scotland

• France

• England

• Wales