The importance of exercise

How much physical activity do Health experts advise teens to get per day?

• 40 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

Because our body is 70% made up of water, there is no need to drink a lot of it.

• True
• False

The more active we are, the more .... we burn.

• muscles
• meals
• calories

When we exercise we might.

(More than one Answer)

• Feel out of breath.

• Become sweaty.

• Feel happier and Healthier

• All answers are correct

We should exercise.

• Every week

• Every day

• Every month

• Never

Your heart is a?

• Bone

• Muscle

During exercise your muscles need:

• The same oxygen and nutrients

• More oxygen and nutrients

• Less oxygen and nutrients

Point to the correct answers. Aerobic exercise...

• ...improves muscle function

• ...gets more oxygen to the blood

• ...doesn't help maintain weight

• ...increases the risk of getting sick

What is a normal resting heart rate (RHR) range for a person at complete rest?

• 25-50 BPM
• 50-100 BPM
• 100-150 BPM
• 150-200 BPM