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The importance of exercise

Authored by Emma Routledge

Physical Ed

9th - 10th Grade

Used 125+ times

The importance of exercise
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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity do Health experts advise teens to get per day?

40 minutes

45 minutes

60 minutes

90 minutes

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are some Mental/Emotional benefits to exercise?

decreases heart rate

Helps you think more clearly

increases muscle tone

helps have a Higher self esteem

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Because our body is 70% made up of water, there is no need to drink a lot of it.

True
False

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The more active we are, the more .... we burn.

muscles
meals
calories

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When we exercise we might.

(More than one Answer)

Feel out of breath.

Become sweaty.

Feel happier and Healthier

All answers are correct

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We should exercise.

Every week

Every day

Every month

Never

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your heart is a?

Bone

Muscle

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