Anger Coping

What is an unhealthy way of dealing with anger

• Asking for a hug

• Getting distance to reflect on the situation

• Making others feel intimidated by throwing things, breaking things, yelling & being disrespectful

• Calling a friend to chat

Is violence okay when you feel angry?

• Yes

• Sometimes

• I dont know

• Never, Violence is never okay!

What other emotions sometimes correspond with anger?

(Multiple answers)

• Happiness

• Sadness

• Anxiety

• Fear

What can happen if someone doesn't talk about their anger?

(multiple answers)

• They will be fine

• They will feel overwhelmed & eventually might "explode" onto others

• Someone might say rude things they don't mean in the moment

• Who knows

Does it mean a person is weak when they talk about their anger?

• Not at all talking about anger is a step in a positive direction to accessing help

• Yes , your weak bro

A healthy way of dealing with anger is ?

(multiple answers)

• Smiling all the time

• Journaling, writing down my thoughts as a release

• Exercising ( riding a bike, going for a walk, running, lifting weights etc...)

• Talking to a supportive person

• Trashing my room, throwing everything I own on the floor

Who does it hurt when someone expresses their anger negatively?

• Family members

• Themselves

• Friends

• Peers

When someone feels unsafe because of another persons anger they can?

( Multiple answers)

• Go over to a trusted neighbors or friends house

• Call 911 ( if there is a threat to their physical safety)

• Ignore what is going on

• Sleep