Foods I Chapter 2 Review

Which of the following are energy nutrients?

• Calcium, magnesium, phosphorus

• Iron, fluoride, zinc

• Vitamins A, D, E

• Carbohydrates, protein, fat

• Vitamins B, C, K

What is the purpose of calcium?

• To prevent scurvy

• To prevent osteoporosis

• To prevent night blindness

• To prevent goiters

Which nutrient is found highest in “orange” fruits and vegetables?

• Vitamin A

• Vitamin D

• Calcium

• Vitamin C

What causes scurvy?

• Lack of calcium

• Lack of vitamin A

• Lack of vitamin C

• Too much sodium

Which food is high in Vitamin K?

• Eggs

• Green, leafy vegetables

• Cereal

• Fruits

Which nutrient is involved in PEM? Hint: This was discussed during the nutrient deficiencies and excesses slideshow.

• Prozac

• Potassium

• Phosphorus

• Protein

What happens when vitamin D is lacking in the diet?

• Bone loss (osteoporosis)

• Bone malformation (rickets)

• Bone formation (ossification)

• None of the above

Magnesium is high in which of the following foods?

• Nuts

• Milk

• Meat

• Vegetables

Where does digestion begin?

• Mouth

• Esophagus

• Stomach

• Intestines

What are wavelike muscle contractions that push food through the digestive tract called?

• Paralysis

• Metabolism

• Contractions

• Peristalsis