Quiz #1 Semester 2

Besides bodily fluids, your body is made up of

• a. rocks, sticks, and leaves

• b. bones, organs, muscle, and fat

• c. cement, steel, wood, and dirt

• d. sugar and spice and everything nice

To find your maximum heart rate you start with 220 and

• subtract your weight

• add your IQ

• subtract your age

• subtract your height

Your resting heart rate is measured when you are

• a. working out

• b. dead

• c. at rest

• d. really angry at someone

Your working heart rate is

• a. the number of beats per minute your heart beats while working out

• b. your heart rate while you are sleeping

• c. your heart rate when getting cpr from an emt

• d. only applicable if you have a job.

To find your target heart rate you need to

• a. multiply your maximum heart rate by 60 and 80%.

• b. go shopping at Target Ala Moana

• c. aim at the bull's eye on a target

• d. have open heart surgery

Which of the following is not a function of body fat?

• a. it provides fuel for energy

• b. it helps to absorb vitamins A,D, E, K.

• c. It helps us to maintain our body temperature

• d. it makes us healthier and prevents heart attacks

To lose one pound of fat you need to run

• a. 1 lap around the track

• b. 1 mile

• c. 2 miles

• d. 35 miles

The optimal amount of fat to lose in a week is

• a. 1-2 pounds

• b. 8-10 pounds

• c. 25 pounds

• d. none

You can only gain fat by eating fat

• True

• False

How many beats per minute does a normal person's heart beat?

• a. 220 beats per minute

• b. 60-100 beats per minute

• c. 1-2 beats per minute

• d. 1-2 beats per day