nutrition

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.2

CCSS.RL.8.1

CCSS.RL.9-10.2

The food you eat must be broken down into a different form before your body can use it.

• True
• False

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Calcium helps us:

• Make strong teeth and bones.

• Helps make red blood cells which carry oxygen around your body and gives you energy.

• Helps your immune system and also assists with growth and healing wounds.

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain