
Week 2 Review
Quiz
•
Physical Ed
•
7th - 8th Grade
•
Hard
Keshawn Sewell
Used 6+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the formula for finding Maximum Heart Rate?
230 Minus Age
200 Minus Age
220 Plus Age
220 Minus Age
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of these exercises are included in our warmup. Select all that apply.
Ankle Rolls
Lunges
Ankle Pulls
Tuck Jumps
High Knees
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of these upper body exercises were included in our workouts this week? Select all that apply.
Stability Pushups with Bosu Ball
Tricep Extensions
Bicep Curls w/ Resistance Bands
Shoulder Raises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your target heart rate zone is approximately what percentage of your max heart rate?
60%-75%
40%-70%
50%-85%
50%-95%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times your heart beats each minute when you're not active. This sentence best describes what?
Max Heart Rate
Target Heart Rate
Resting Heart Rate
Passive Heart Rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the total number of exercises/stretches that are included in our daily warmup?
8
11
10
9
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the quote on the large banner that hangs in the Wellness Room behind the bikes?
Get Better Everyday
You're One Workout Away From a Good Mood
You Only Fail When You Stop Trying
You Can Do It!
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