Week 2 Review

What is the formula for finding Maximum Heart Rate?

• 230 Minus Age

• 200 Minus Age

• 220 Plus Age

• 220 Minus Age

Which of these exercises are included in our warmup. Select all that apply.

• Ankle Rolls

• Lunges

• Ankle Pulls

• Tuck Jumps

• High Knees

Which of these upper body exercises were included in our workouts this week? Select all that apply.

• Stability Pushups with Bosu Ball

• Tricep Extensions

• Bicep Curls w/ Resistance Bands

• Shoulder Raises

Your target heart rate zone is approximately what percentage of your max heart rate?

• 60%-75%

• 40%-70%

• 50%-85%

• 50%-95%

The number of times your heart beats each minute when you're not active. This sentence best describes what?

• Max Heart Rate

• Target Heart Rate

• Resting Heart Rate

• Passive Heart Rate

What is the total number of exercises/stretches that are included in our daily warmup?

• 8

• 11

• 10

• 9

What is the quote on the large banner that hangs in the Wellness Room behind the bikes?

• Get Better Everyday

• You're One Workout Away From a Good Mood

• You Only Fail When You Stop Trying

• You Can Do It!