Year 9

Which of these are short term effects of exercise on the body?

• Sweating

• Reduced body fat

• Increased strength in your heart

• Increased breathing rate

Why does your blood get redistributed to the muscles?

• To carry carbon dioxide

• To stop you being hungry

• To carry oxygen to them

• To stop you from sweating

Which of these are types of spin in table tennis?

• Sidespin

• Topspin

• Slicespin

• Backspin

Which of these are long term effects of exercise?

• Sweating

• Oxygen carried to the muscles

• Reduced body fat

• Decrease in resting heart rate

How does regular exercise help your bones?

• Decreases bone density

• Increases bone density

• Makes more bones

• makes less bones

Increase muscle hypertrophy means increasing muscle.....

How many players are there overall, in a game of doubles table tennis?

• 1

• 2

• 3

• 4

Which of these are rules in doubles?

• You must serve from the right hand side of the table

• You must serve from the left hand side of the table

• You get 2 serves each

• You must serve diagonally

You must alternate hitting the ball in your double after how many shots?

• 1

• 2

• 3

• 4

Which of these is an example of a tactic in doubles table tennis?

• Serving the ball

• Telling the opposition where you are going to serve

• Bouncing the ball before you serve

• Hand signals to your partner to explain what serve you are going to do