EXTRA QUIZ SED456

The greater the training frequency, intensity, and duration will result in lower training effect.

• TRUE

• FALSE

ACSM stand for?

• Association of Clinical and Sports Medicine

• Asian College of Sports Movement

• American College of Sports Medicine

• American Collegiate and Sports Medicine

What are the major components been discussed in the ACSM position stand?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Fitness

• Speed

A healthy adult can improve their cardiorespiratory fitness by doing aerobic endurance training less than 2 times per week, intensity less than 40-50% of reserve oxygen uptake, and at least 10 minutes per session.

• TRUE

• FALSE

The frequency of training recommended by ACSM for cardiorespiratory fitness and body composition is 7 days per week.

• TRUE

• FALSE

Intensity of aerobic training can be determined via several methods including..

• Age

• Maximum HR

• V.O2R

• HRR

40-49% of HRR are most applicable training intensity for individuals who are quite unfit.

• TRUE

• FALSE

45 minutes of continuous jogging at 65% of Maximum HR benefits one's cardiorespiratory fitness and body composition.

• TRUE

• FALSE

Choose correct statement/s.

• RPE referring to Rating of Perceived Exhaustion

• Resistance training considered as primary means of training for developing VO2max

• Flexibility training aim to develop ROM and recommended to be incorporated into overall fitness program 2-3 times per week.

• Aging did not affect VO2max

Choose benefits of Resistance Training

• Decrease muscle mass

• Improve muscle strength

• Maintain FFM

• Decrease muscular endurance