S1 Healthy Eating Revision

What is the function (job) of carbohydrates?

• gives us energy

• helps us grow

• keeps us warm

• protects our organs

How many glasses of water should we drink per day?

• 2-4

• 4-6

• 6-8

• 8-10

Which of these foods are good sources of fat?

• avocado

• pasta

• olive oil

• rice

Too much salt can increase the risk of which conditions?

• tooth decay

• type 2 diabetes

• obesity

• high blood pressure

How can we ensure we don't eat too much salt or sugar?

• check food labels

• cook from scratch

• use herbs and spices to add flavour instead

• eat out more often

What is the maximum amount of salt we should eat per day?

• 2g

• 4g

• 6g

• 8g

How many portions of fruits and vegetables should we eat per day?

• 4

• 5

• 6

• 7

Savoury foods such as soup contain no sugar. True or false.

• true

• false

What will happen if a person eats more calories (energy) than they burn in activity?

• they will lose weight

• they will stay the same weight

• they will put on weight

Why is it important not to cut fat out of our diet completely?

• it keeps us warm

• it gives us energy

• it protects our organs

• its not important