Tabata Excersises

Tabata Excersises

5th Grade

5 Qs

quiz-placeholder

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Tabata Excersises

Tabata Excersises

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Hard

Created by

Nabeela Fatima

Used 22+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Tabata exercise ?

Tabata is a form of interval exercise or high-intensity interval training.

Tabata is form of continuous exercise with no interval.

Tabata is the form of interval exercise or slow-intensity intervel training.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Examples of Tabata exercises-

Zumba

Burpee, Plank Jacks, Pushup

Head to knee exercises, Jumping ,Soccer

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does Tabata exercises do to your body?

It helps to increase your weight

It decreases your endurance

It helps your body to increase fats.

It helps to increase your endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much time to rest in the interval of Tabata exercise?

21 hours

4 seconds

4 minutes

30 minutes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many days in a week should we do Tabata?

5 times

2 times

7 times

3 times

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