Tabata Excersises

What is Tabata exercise ?

• Tabata is a form of interval exercise or high-intensity interval training.

• Tabata is form of continuous exercise with no interval.

• Tabata is the form of interval exercise or slow-intensity intervel training.

Examples of Tabata exercises-

• Zumba

• Burpee, Plank Jacks, Pushup

• Head to knee exercises, Jumping ,Soccer

What does Tabata exercises do to your body?

• It helps to increase your weight

• It decreases your endurance

• It helps your body to increase fats.

• It helps to increase your endurance

How much time to rest in the interval of Tabata exercise?

• 21 hours

• 4 seconds

• 4 minutes

• 30 minutes

How many days in a week should we do Tabata?

• 5 times

• 2 times

• 7 times

• 3 times