Components of Health-Related Fitness

How many components of health-related fitness are there?

• 3

• 4

• 5

• 6

The ability of the muscle to create the greatest amount of effort possible in one complete movement.

• Muscular Strength

• Muscular Endurance

• Muscle Mass

• None of the above

Which is an example of muscular strength?

• Yoga

• Running

• Bench Press

The ability of the muscle to move repeatedly for a long period of time.

• Muscular Strength

• Muscular Endurance

• Muscule Mass

• None of the above

Which is an example of muscular endurance?

• Bicep curls 12-18 reps

• Holding a plank

• Push-ups

The ability to move a joint through its complete range of motion.

• Body Composition

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

Which is an example of flexibility?

• Stretching

• Yoga

• Verticle jumps

The ability to sustain large muscle activity for a long period of time.

• Body Composition

• Muscular Endurance

• Cardiovascular Endurance

Which is an example of cardiovascular endurance?

• Marathon

• Jump roping

• Dancing

• Swimming

• Hiking

A ratio of height to weight that correlates with the body fat of an average person.

• Body Composition

• Body Index

• Cardiovascular Endurance

• Muscular Strength