Weight Room and Muscles

Name the muscle that is at the top of the leg, above the knee

• biceps

• obliques

• hamstring

• quadriceps

• gastrocnemius

Name the muscle that is located in the core

• biceps

• obliques

• hamstring

• quadriceps

• gastrocnemius

Name the muscle that is worked when doing a dumb bell curl

• biceps

• pectoralis

• hamstring

• quadriceps

• gluteus maximus

Name the muscle that located along the inside of the upper leg

• gastrocnemius

• groin

• hamstring

• quadriceps

• gluteus maximus

Name the muscle that is at located in the chest

• biceps

• obliques

• abdominals

• quadriceps

• not listed

Name the muscle that is worked on the leg curls

• biceps

• triceps

• hamstring

• quadriceps

• gluteus maximus

The acronym for dealing with an injury would include

• Heat, Ice, doctor, rest

• rest, heat, elevation, compression

• rest, ice, compression, elevation

• note, ice, tell the teacher, soreness

Which is not true about soreness?

• feel pain like an injury

• occurs immediately

• occurs the next day

• can be helped with stretching and exercise

• occurs after your muscles have been exerted in new ways

The most dangerous machine in the weight room

• military press

• leg extension

• tricep curls

• squats

• bench press

Name the muscle that is located behind the biceps

• biceps

• obliques

• abdominals

• quadriceps

• triceps