Fad Diets Review

Which do you eat more of on the Keto diet?

• Carbs

• Fats

You eat all 5 food groups on the Keto diet.

• True

• False

Which diet involves eating foods similar to what "cavemen" would have ate?

• Keto

• Whole 30

• Weight Watchers

• Paleo

Which vitamin or mineral might be missing when you cut out dairy on the Paleo diet?

• vitamin D

• Iron

• vitamin C

• potassium

Is exercise recommended on the Paleo diet?

• Yes

• No

Which diet focuses MORE on when you should eat foods instead of what foods you should be eating?

• Keto

• Intermittent fasting

• Calorie Deficit

• Weight Watchers

Which diet tracks foods as points with healthy foods being worth less points and "junk foods" costing more points?

• Weight Watchers

• Whole 30

• Keto

• Calorie Deficit

Which diet is similar (but more restrictive) than the Paleo diet?

• Keto

• Weight Watchers

• Whole 30

• Intermittent Fasting

Which diet requires carefully tracking calories throughout the day?

• Weight Watchers

• Caloric Deficit

• Keto

• Intermittent Fasting

Which of these diets allows you to eat from all 5 food groups?

• Whole 30

• Paleo

• Caloric Deficit

• Keto