Exercise
Authored by mira mohamed
Life Skills
12th Grade
Used 23+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended time to exercise a day?
3 hours/day
24 hours/day
5 minutes/day
30 minutes/day
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do I have to go to a gym to be fit?
Yes. Only going to a gym counts as exercise.
No. Simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size stadium!
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which is an example of a way to keep fit?
Eating ice cream
Doing 'Just Dance'
Doing homework
Doing house chores
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If I can not do exercise outside, what should I do?
Watch people exercise on TV.
Forget about exercising.
Dance to music, do some stretches, or try yoga!
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What happens to your body when you exercise?
You think a lot better
You have better blood flow in your body
You feel better in your thoughts
It stops you from getting bad conditions
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much resting time should you have?
5 minutes a day
5 hours a day
A whole day of resting
Up to 2 hours a day
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Why is it important to drink water when exercising?
So you do not get tired easily
So you do not get headaches and feel poorly
Water is not that important
I do not like water
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