Exercise

What is the recommended time to exercise a day?

• 3 hours/day

• 24 hours/day

• 5 minutes/day

• 30 minutes/day

Do I have to go to a gym to be fit?

• Yes. Only going to a gym counts as exercise.

• No. Simple activities like walking up stairs can keep you healthy.

• Yes, and it must have an Olympic-size stadium!

Which is an example of a way to keep fit?

• Eating ice cream

• Doing 'Just Dance'

• Doing homework

• Doing house chores

If I can not do exercise outside, what should I do?

• Watch people exercise on TV.

• Forget about exercising.

• Dance to music, do some stretches, or try yoga!

What happens to your body when you exercise?

• You think a lot better

• You have better blood flow in your body

• You feel better in your thoughts

• It stops you from getting bad conditions

• All of the above

How much resting time should you have?

• 5 minutes a day

• 5 hours a day

• A whole day of resting

• Up to 2 hours a day

Why is it important to drink water when exercising?

• So you do not get tired easily

• So you do not get headaches and feel poorly

• Water is not that important

• I do not like water

What are ways you have been keeping fit during this lockdown? Type your answer below.

How much time do you give to exercise each day?

• 30 minutes/ a day

• 1 hour/ a day

• 4 hours/ a day

• 15 minute/ a day

What exercise activity do you want to give a try?