a prone floating position used especially by

beginning swimmers, with face downwards, legs extended backward, and arms

stretched forward.

• Jellyfish Float

• Turtle Float

• Supination or Back Float

• Dead Man’s Float

a floating position on one’s back with arms extended

out to the sides and face upward.

• Jellyfish Float

• Turtle Float

• Back Float

• Dead Man’s Float

the swimmer reaching down, wrapping the arms around the knees, and holding them.

• Jellyfish Float

• Turtle Float

• Supination or Back Float

• Dead Man’s Float

Taking a breath and hold and hold your ankles.

• Jellyfish Float

• Turtle Float

• Supination or Back Float

• Dead Man’s Float

It is a sport of riding breaking waves toward the shore, by using a surfboard.

• surfing

• diving

• Sailing

• Swimming

It is an individual or team sports that uses arms and legs to move the body through water.

• surfing

• diving

• Sailing

• Swimming

breathe out the air through the nose underwater.

• Breathe holding

• Bobbing

• Sculling

• Floating

extent the legs and arms, like laying in the water.

• Breathe holding

• Bobbing

• Floating

• Sculling

to inhale and hold the inspired air for a certain time before exhaling.

• Breathe holding

• Bobbing

• Floating

• Sculling

to propel oneself in the water by using hands in figure of eight.

• Breathe holding

• Bobbing

• Floating

• Sculling