Meal planning

How many types of vegetarianism there are?

• 3

• 5

• 6

Lacto-Ovo-Vegetarian can ...

• only eat eggs

• not eat animal products

• only eat milk, milk products, eggs and fish

• only drink milk, milk products and eggs

Vegans are...

• These vegetarians do not eat meat and poultry. They only eat milk, milk products, eggs and fish.

• Strict vegetarians Will not eat any food that comes from animals.

• Do not eat meat, poultry, eggs or dairy products. They occasionally eat fish.

• Don’t eat meat, poultry, fish, milk and dairy products. They only eat eggs.

When meal planning start by,

• creating a list for the week

• go to the supermarket & purchase at that time

• write down all the planned meals

• do not consider family likes/dislikes or health conditions

Making leftovers part of your meal plan...

• can save money and time

• will waste food

• shouldn't be done

You should choose ____________protein foods throughout your week

• the same

• a variety of

Microbiotic vegetarianism is when people,

• Don’t eat meat, poultry, fish and eggs. They only drink milk and eat milk products.

• These vegetarians do not eat meat and poultry. They only eat milk, milk products, eggs and fish.

• Do not eat meat, poultry, eggs or dairy products. They occasionally eat fish.

• Are strict vegetarians. Will not eat any food that comes from animals.

Plant food is relatively ________ in protein

• high

• low

Quinoa, Tofu & TVP are good substitutes for meat

• True

• False

Which nutrients are more important for vegetarians/vegans?

• Carbohydrates

• iron & Vitamin B12

• Fats