Grade 5 - Healthy 4 Life Assessment

What is a Healthy Body?

• is someone strong and muscular

• is a body that moves on a daily basis

• is a body that is flexible

What is a Healthy mind ?

• A mind full if ideas

• A mind that is clever

• A mind that can think clearly and feel good about itself

How can we keep our Body Healthy?

Choose 3 Answers below!

• Train hard at the gym e.g. weight training

• Exercise/ Physical Activity

• Energy drinks

• Eat well (diet) / drink water

• Get enough sleep

How can we keep a Healthy Mind?

Choose 3 answers below!

• Positive self talk (love yourself)

• Set goals for what you want to achieve in life

• Be social with friend and family as this will reduce stress

• Be strict with yourself

• Be selfish and focus on yourself

Choose 1 Answer below!

• 30mins

• 2 hours

• 4 hours

Why is it important to drink water?

What can we do to improve our sleep?

Think about your routine before bed, what do you do?