Meal Planning

_____________ depends on the cost of the food items and how much we can afford to spend.

• Expenses
• Savings
• Net value
• Budget

A detailed list of instructions for preparing particular foods

• Menu

• Yield

• Ingredients

• Recipe

The main course of a meal

• Entree

• Buffet

• Family service

• Recipe

Individual food items needed to make a recipe

• Entree

• Family style

• Ingredients

• Tipping

The amount of servings produced from a recipe

• Tipping

• Yield

• Flatware

• Menu

What is diet?

• When you want to lose weight.

• When you starve yourself to become skinny.

• The foods you eat at night.

• The foods eaten by an individual every day.

When creating a meal plan, you should include

• Snacks

• Meals for the foreseeable future

• Beverages

• Meals for the week

• Any item you will spend money on that week

If you have veggies, dairy and protein at one meal, which food groups should be included in the next meal to cover all the food groups?

• grains & seafood

• fruit & carbs

• fruit & grains

• healthy fats & seafood

___________are fresh, nutritious, tasty, and cheap.

• in season foods

• off season foods

The medical condition of each member should also be considered in meal planning.

• True

• False