Form 4 PHE

What are the three health benefits to physical activity?

• Psychological, Emotional & Fitness

• Physical, Emotional & Social

• Physical, Well-being, Social

• Fitness, Physical, Well-being

The definition of health states it is not just the absence of disease. What else is required?

• A healthy active lifestyle.

• A balanced diet and regular physical activity.

• A complete state of physical, emotional and mental health.

• Having the capability to carry out life's activities.

Which one of the following is NOT a component of fitness?

• Muscular Endurance

• Power

• Body Composition

• Core Strength

Fitness only affects which health benefit of physical activity?

• Emotional

• Social

• Physical

• Psychological

A lower resting heart rate would be a factor regarding which benefit of physical activity?

• Emotional

• Social

• Fitness

• Physical

Which description best describes a sedentary lifestyle?

• A lifestyle that is inactive and lacks physical activity.

• A person that runs slowly.

• A coach potato

• A lifestyle that involves a bad diet

What would be a physical health consequence of a sedentary lifestyle?

• Becoming lonely due to not seeing your friends at training.

• Feeling more stressed out about life events.

• Gaining better posture

• A person more likely to gain weight and become obese

What would be an emotional health consequence of a sedentary lifestyle?

• Having a poor self-image and self esteem about your body

• Feeling like you belong to a group

• Having a high blood pressure

• Not meeting as many new people

Which is a definition of fitness?

• The capability of the body to meet the daily demands upon it

• The ability to run for a long period of time.

• To have good muscular strength and endurance.

• To have a good body shape.

Increased self-esteem and confidence is a what type of benefit of physical activity?

• Emotional

• Physical

• Social

• Spiritual