Nutrition During Adolescence

Which dietary guideline will you use in choosing healthful snacks?

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Which of the following practices is NOT healthful to do?

• Eat vegetables and fruits daily.

• Limit the intake of sugar and salt

• Increase the consumption of fatty foods.

• Eat breakfast high in fiber like oatmeal.

Aside from vitamins, what do you get from eating grains?

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Why do adolescents require more energy and nutrients?

• They need to achieve full growth potential.

• They engage in more active physical activities.

• Their bodies are preparing for pubertal changes

Which healthful diet makes you stay at a healthy weight?

• High calories from sweets

• Fibers from fruits, and vegetables

• Fats and salt from processed food

• Caffeine from cola drinks and coffee

What do you call an essential nutrient needed for bone development?

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Which of the following does NOT belong to the group of foods that are rich in protein?

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Which of the following is a healthy drink for teenager?

• Colored juice

• Soft drink

• Chocolate drink

• Water

In which of the following practices can you eat a variety of foods?

• A. Eat at a fast food restaurant every day.

• B. Eat food from some of the food groups.

• C. Eat a variety of foods from each food group every day.

• D. Eat only one type of food from each food group every day

Which is a healthful snack?

• Chicken sandwich with lettuce and fruit juice

• Halo-halo with Ice cream and biscuit

• Hot dog sandwich and bottled fruit juice

• Potato chips and soft drinks