HOPE 1: Long Quiz (2nd Quarter)

This is also called endurance activities.

• aerobic exercise

• strengthening exercise

• resistance exercise

• flexibility exercise

It should work all the major muscle groups of your body, that is, the legs, hips, back, chest,

abdomen, shoulders and arms.

• aerobic exercise

• strengthening exercise

• resistance exercise

• flexibility exercise

This refers to the detrimental cause of excessive training.

• heat stress

• dehydration

• overexertion

• heat exhaustion

This is tearing or stretching of the muscle or tendons.

• heat stress

• strain

• sprain

• heat exhaustion

This is stretching or tearing of the ligament.

• fracture

• strain

• sprain

• heat exhaustion

This occurs when the body loses heat faster than it can produce heat.

• fracture

• hypothermia

• sprain

• hyperthermia

This can lead to more complications like heat exhaustion and heat stroke

• Heat fatigue

• heat edema

• heat stress

• hyperthermia

These are pimple-like bumps on the skin caused by hyperthermia.

• Heat fatigue

• heat edema

• heat rash

• hyperthermia

This refers to excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.

• dehydration

• heat edema

• heat rash

• hyperthermia

It is a sensation of dryness in the mouth and throat associated with a desire for liquids.

• dehydration

• heat edema

• heat rash

• Thirst