What activity follows the principle, “form follows function”?

• Plyometrics

• Weights Training

• Functional Training

• Resistance Training

The following are part of the primal movements, EXCEPT:

• gait

• push

• rotate

• vibrate

Which of the following statements is considered correct in functional training?

• Isolation exercise is a good for beginners.

• Isolation exercise is good as a supplemental regiment.

• Always start with the easiest exercise and then progress.

• Movements should be focused on a single plane when training.

The following examples demonstrate gait movement, EXCEPT:

• Mel is performing a bear crawl.

• Jun is performing hip thrust exercise.

• King is running an ironman marathon.

• Ngay is walking up and down the stairs.

The following demonstrate movement in the sagittal plane, EXCEPT:

• Neil is doing lunges.

• Junnel is walking forward.

• Brian is performing deadlifts.

• Roxy is performing a bear crawl.

Which primal movement is performed in the transverse plane?

• gait

• pull

• squat

• rotate

The following are the planes of movement, EXCEPT:

• axial

• frontal

• sagittal

• transverse

Which statement best displays progression in performing gait movements?

• Increase the speed of your performance.

• Increase the frequency of your performance.

• Add extra movements in your exercise routines.

• Add an external load on top of your free weights

What statement best describes the Frequency under FITT Principle?

• Mike does brisk walking every day.

• Lara does 400m warm up in every swim.

• Mel does his workout with a 1km run in the park.

• Neil does free weights exercise in preparation for a competition.

Exercise is considered multi-planar if it _____________ .

• involves several muscle groups.

• develops certain muscle groups.

• is performed in several planes of movement.

• determines improvement on several muscle groups.