Physical Education

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Aerobic Fitness

• Muscular Endurance

• Body Composition

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed